Swim Team 2026 Preseason Email #4

Hi swim team families,

It’s heating up, school is almost out, and summer is almost here!

tldr:  1) Meet Opt In/Out  2)  RSVP for summer kickoff party  3) Volunteer for meets   4)   Order Apparel  and Team Suits   5) Gather hand-me-downs for Red/Blue or Otter Gear Swap

As we prepare to shift into full summer mode, it is time to RSVP for the Red vs Blue Meet, for our Summer Kickoff Party, and sign up for volunteer roles. Read on for more information:

UPCOMING EVENTS  

Jun 13   Red & Blue Practice Meet*

Red vs. Blue is a Saturday morning practice swim meet. Arrive with your swimmer by 8 am and plan to stay at the pool until around 11. This event is like a scrimmage swim meet: we randomly assign swimmers to either the red or blue team, and each participant will have the chance to race in up to four individual events in each stroke (free, back, breast, fly)  This is an important event for practicing how a swim meet runs, both for the swimmers and for parent volunteers. All families, but especially returning ones, are expected to sign up for a volunteer job. There will be Q&A opportunities for new families and training for volunteer roles. If you have a teen in the house who needs service hours, they can volunteer to help out with Red & Blue, sign them up! There will also be food and fun, and a table for swapping old/outgrown gear- bring your hand-me-downs!

RSVP  |  Volunteer

Jun 19   Summer Kickoff Party*  (and NO PRACTICE)

This party is where all our youth teams come together to celebrate the beginning of the summer season. The whole family is invited, arrive at 5:00 and dinner will be served around 6:00. We will be serving chicken wings, burgers and dogs, with potluck side dishes. I hear there will also be a special “hot ones” activity featuring some of your favorite coaches. Also- as is our tradition, swimmers will have the opportunity to sign their name on the iconic AH Rock. There will be a special meeting for Seniors & 14&U’s, please meet on the pool deck at 5:30.  There is no practice on Friday June 19, due to the holiday

Summer Kickoff Party RSVP    

June 22 First Day of Summer Schedule 

This is when the fun really starts: review the Practice schedule.

Jun 26   Team Picture Day & Pancake Breakfast* 

Arrive at 8:00 am, we will do individual/sibling photos then the big group photo at 8:30. After the group photo, the team will enjoy a pancake breakfast. If your swimmer is not participating on the dive or tennis teams, they will probably be ready to leave around 9:30-10.  No practice, just photos and pancakes.  If you participate in other teams, Dive is at 9:00 and Tennis 10:00. We need helpers for breakfast, plus a couple of people to assist the photographer.

<Photo order form coming soon> | Volunteer for Team Picture Day/Pancake Breakfast

* Starter Swim families: you are also invited to participate in all of these activities. Summer Kickoff Party includes staying for open swim from 5:00 until the pool closes at 8:45. Please RSVP so we can add you to our guest list.

VOLUNTEER ROLES 

Are you still reading? Amazing- thank you! Here’s a little more about volunteering with swim team. We depend on you to lend your time and talents to make everything happen. Volunteer opportunities are listed in this sign up genius (it has multiple tabs): Volunteer

There are three main volunteer roles at swim meets:

Concessions: We have a great concessions stand, and need helpers for setup, sales, operating the cash register, working the grills/kitchen, and clean up. Concessions is friendly, fun, and social. It is lively but also easy to step away for a minute to help your kids or watch them race. If you’re a skilled leader capable of coordinating teams, John Stivers is recruiting for a lead for concession operations for swim meets. This is an important role and if you enjoy a fast paced environment and good food, we’d love to have you step up!

Stroke and Turn Judge: If you are a former competitive swimmer, or you are decisive and have good attention to detail, you’d make a great stroke & turn official. It helps to have technical knowledge of swimming– like what a breaststroke kick or legal flip turn looks like, but don’t be intimidated; we can train you! We are fortunate to have Michael Dyson leading our officiating team this year- I can connect you with him if you have questions.

Timers: If you can operate a stop watch, you can be a timer! This role does require some focus and also entails a little bit of herding kids behind the blocks. Every lane needs 3 timers so you’ll be part of a small team running one lane. If you’re newer to timing or prefer a more chill environment, the outer lanes are less intense.

Responsible teenagers over the age of 14 can also time or help with concessions at dual meets.

Other roles for swim meets include announcer, starter, runner, and computer operator, it’s a whole production. If you’re interested in training for any of these roles, Red & Blue is a great opportunity to try this.

Outside of swim meets, there are also opportunities to volunteer for events or projects. Can you help with picture day? Pancake breakfast? Coordinate a craft project? Help throw parties? There are many ways to get involved, we have roles listed on this tab: Other volunteer opportunities

Thank you in advance for lending your time, we definitely need your help!  Plus, by stepping back and doing your own thing, don’t forget that this helps give your swimmers room to build independence and confidence– and they get to see you model what it looks like to engage and build community. Here’s the sign up again: Volunteer

That’s it for now, please feel free to reach out with any questions.

BTW, if you registered late, or want to see past emails, you can find these and key links on our Swim Team Family Page And if you haven’t already, there’s still time to  Order Team Suits  and  Apparel.

Let’s go Arbor!

Kirsty 

Swim Team 2026 Preseason Email #3

Hi swim team families,

his week’s email covers gear and upcoming preseason events.

OG swim team family tldr: Order Apparel  and Team Suits, gather hand-me-downs for Red & Blue/ Otter Gear Swap     RSVP for Summer Kickoff Party    RSVP for Meets   volunteer signups coming soon.

Want more information? Read on!

The season is off to a great start- our numbers are strong, as of today we have reached 200 registrations! Thanks to everyone who joined orientation last week. For those who missed it here is the deck: Swim Team Orientation. We will also hold a short Swim Team 101 session at Red & Blue (see below) followed by a Q&A.

TEAM SUITS 

Team suits are now available at here:  Order Team Suits.

First thing about team suits: there is no pressure to buy one. If you have a 2024-25 team suit (also red, different otter logo), that’s great. If you just want a more versatile plain red suit, that’s great. If you want to swim in a suit you already own, also great!

If you want to buy a team suit, several different styles are available, below is a summary of options. Team suits are custom orders and are nonrefundable, so shop carefully. Competitive swimsuit sizing can be tricky, and they differ from regular clothes. For girls, torso length is key, for boys, hip measurement is key. Some suits run small. If you’d like more advice on sizing, I encourage you to reach out to Teresa Webb (aka Dior’s mom), our resident suit expert, who can talk you through options. You can reach her at [email protected].

Sporti ($30-40) is Swim Outlet’s house brand. It is a good, comfortable nylon/lycra suit. For girls, there is a thin or wide strap style, the wider strap is more popular with little ones. For guys there are briefs and jammers. If you are unsure which to choose- if they are too young for a driver’s permit, get the jammer.

Arena ($40-$50) suits are good quality chlorine-resistant polyester/elastane. The polyester provides a more supportive/compression fit and is very durable. These suits will last a long time. The girls’ suit has medium coverage and good support. The boys’ jammer comes in a couple of options, more polyester = firmer/faster suit.

Jolyn ($70-$80) are pricey, high-quality, and popular with teenage girls. The cut provides less coverage, the Perry especially will be cheeky.

AH AND OTTER HOODIES, TEES AND TANKS  

We have new merch for sale!  Tees and tanks are $15-$20 and hoodies are $25. Order at ahstc.com/apparel/ by May 27 to receive your order before the summer season starts. We will do a second order but it won’t arrive until mid-July.

CAPS, GOGGLES AND PARKAS  

Team caps are available in the office ($3 latex, $10 silicone) and will also be distributed at the Red & Blue practice meet. Our Team Store on Swim Outlet has recommended goggles, accessories, and will soon feature an AH swim parka.

OTTER GEAR SWAP

If you have gear to pass along or sell, we would love to help you find a new home for it. With 200 team participants ranging in age from 5 to 18, things are constantly being outgrown! Post on our Otter Gear Swap or bring it to the Red & Blue Meet on June 13, we will have a table there for hand-me-downs.

UPCOMING EVENTS  


May 25   Memorial Day – NO PRACTICE 

Jun 13   Red & Blue Practice Meet*

Red vs. Blue is a Saturday morning practice swim meet. Arrive with your swimmer by 8 am and plan to stay at the pool until around 11. This event is like a scrimmage swim meet: we randomly assign swimmers to either the red or blue team, and each participant will have the chance to race in up to four individual events in each stroke (free, back, breast, fly)  This is an important event for practicing how a swim meet runs, both for the swimmers and for parent volunteers. All families, but especially returning ones, are expected to sign up for a volunteer job. There will be Q&A opportunities for new families and training for volunteer roles. There will also be food (John Stivers is planning breakfast!) and fun, and a table for swapping old/outgrown gear- bring your hand-me-downs!

RSVP for Red & Blue   |  < Volunteer sign up coming soon>

Jun 19   Summer Kickoff Party*  (and NO PRACTICE)

This party is where all our youth teams come together to celebrate the beginning of the summer season. The whole family is invited, things will get underway between 5:30 and 6:00. We will be serving West Wings chicken, burgers and dogs, with potluck side dishes. As is our tradition, swimmers will have the opportunity to sign their name on the iconic AH Rock. There will be a special meeting for eniors & 14&U’s, please meet on the pool deck at 5:30.  There is no practice on Friday June 19, due to the Juneteenth holiday.

Summer Kickoff Party RSVP   

Jun 26   Team Picture Day* 

Arrive at 8:00 am, we will do individual/sibling photos then the big group photo at 8:30. After the group photo, the team will enjoy a pancake breakfast. If your swimmer is not participating on the dive or tennis teams, they will probably be ready to leave around 9:30-10.  No practice, just photos and pancakes.  If you participate in other teams, Dive is at 9:00 and Tennis 10:00. We need helpers for  breakfast, plus a couple of people to assist the photographer.

<Photo order form coming soon> | < Volunteer sign up coming soon>

* Starter Swim families: you are also invited to participate in all of these activities. Summer Kickoff Party includes staying for open swim until the pool closes at 8:45. Please RSVP so we can add you to our guest list.

All this info, past emails, and RSVP forms can be found on our  Swim Team Family Page .  That’s it for now. Please feel free to reach out with any questions!

Let’s go otters!!

Swim Team 2026 Preseason #2

Hello swim team families,

Spring practice is underway! This email is going out to everyone registered for swim team and starter swim. Here are a few things to know:

Swim Team Orientation

Orientation is tomorrow evening, Thursday, May 14, at 7:30 PM. The meeting will be held online via this Google Meet Link.

Registration

Our updated roster is here: Swim Team Registration, please email me if you notice any errors. We are currently resolving some form processing issues. If you are one of the handful of families who registered multiple times due to a system error, thanks for your patience while I work with our treasurer, Tim, to audit the registrations and process refunds.

Team Suits & Caps 

Team suits will be available soon, they will be red with the new AH otter logo. However, if you already have a suit with last year’s otter on it, or prefer plain red, these are also great and sustainable alternatives. And team suits are always optional, your swimmer can wear whatever they like for meets. Team caps are available in the office ($3 latex, $10 silicone) and will also be distributed at the Red & Blue practice meet.

Apparel

Our team apparel store will open soon, featuring hoodies, tees and tanks.  Check the link for a preview of our 2026 offerings- we have some fun new designs this year!

Finally- our Swim Team Family Page is updated for 2026. You can find past emails, swim meet RSVP forms, and other key information posted there.

Swim Team 2026 Preseason Email #1

Hello Swim Team Families,

Spring practice starts next week!

Registration

If you’re getting this email, you are registered for swim team/starter swim. Here’s a list of who is on our roster so far: Swim Team Registration as of Wed May 6  If you see any errors please let me know. And if you notice friends who aren’t registered yet, maybe send them a text and nudge them? We’re at about 120 right now, and we aim to be around 200 by summer.

Coaches 

This season we are welcoming back our head coach Chris Veraya, as well as Assistant Coaches Jojo Southwell, Tyler Sunderland, Julia Bentler, and Molly Murphy. We are also happy to have Intern Coaches Sadie Pallotta, Lucy LaBella, and Cookie Hooper who will be leading the Speedy Sixers. So exciting to have such a strong team of coaches who have a deep history with the Arb- we are so lucky!

Practices

Practice starts Monday May 11, check this practice schedule for your age group’s time. There is flexibility to swim up or down an age group if needed. If you are interested in this option, check with Coach Chris—just reply all to this email. While spring practice is optional, we encourage young or new-to-swim-team swimmers to attend as much as possible. Time invested in the water during preseason is so valuable for building strength and endurance. This improves water safety and will help your swimmer be more successful during the summer when the pace picks up. (And it will pick up!)

Bring suit, googles, towel. Any comfortable swimsuit will do. You may want a swim cap- you will receive one at the red and blue meet, and you can purchase one at the office. ($3 latex, $10 silicone)  Aim to be on deck about 10 minutes before practice so you have time to put away your clothes before it’s time to get in the pool.

Speedy Sixers: practice is Tues/Th for the spring and there are two timeslots to choose from. Feel free to attend the one that works best for you, we’ll see how the numbers balance out and make adjustments as needed.

Volunteering

Swim meets and team activities aren’t possible without volunteers. Every family is asked to contribute a minimum of 4 volunteer hours per swimmer for the season. I am also looking for a few leaders to fill some key roles this year in officiating, volunteer coordination, and swim meet logistics. If you’re willing to step up, I’d love to hear from you!

Season Schedule 

Check out our season overview calendar for information about upcoming events, and if you use an electronic calendar, here’s the ics URL if you want to subscribe to the swim team calendar.

Team Suits, Caps & Apparel 

Stay tuned for more info on team suit- we will stick with a red suit for a third year but are updating our logo. The team store will be updated soon. Team caps are available at the office and will be distributed at the Red & Blue meet. Apparel (shirts/hoodies) will be available to order soon too.

New to Swim Team

New to swim team? Welcome! We are happy you’re here. For families who would like a primer or have questions about swim team, I’ll be doing a virtual orientation on Thursday May 14 7:30-8:30 pm. Here’s the Google Meet Link.

And finally, a little about me… Hi! I’m Kirsty, I’m the AH board member in charge of swim team. I’m a volunteer and also have a full time regular day job… thanks in advance for your patience with me and my after-hours emails. I have two teens on swim team — Avi (Senior) and Helena (14U). They have been swimming with the Arb since they were littles but we are not a serious club swimmer family, just summer swim league rec. I love summer swim league because growing within a team where you compete together for ten years is a really special thing, and the Arb has wonderful traditions and an amazing culture. I know this firsthand because I myself am an OG Westsider. I grew up in Arbor Heights and swam for the Arb from age 7-17. My flex- I still have a record on the AH board, 8U medley relay. I would honestly love to see it broken someday- but it’s a tough one because waaaay back then they let 8’s dive in at both ends of the pool(!)

Anyway, looking forward to a safe, sunny and fabulous summer of swim team. Please reach out with any questions- or catch one of the coaches on deck. Can’t wait to see you all at the Arb!

Warmly,

Kirsty Grainger

Swim Rep | Arbor Heights Swim & Tennis Club

[email protected]  |  ig: @ahstc.otters @arborheightspool

 Swim Season Overview Calendar 

  Practice schedule

Arb Calendar  &  swim team ics URL

Swim Team Summer Week #7

Hello Swim Team Families,

Last email of the season! Congrats to everyone who competed at Southern Division and good luck to our swimmers competing at the big All City meet tomorrow! Coming up on Friday is our Team Party & Awards Night.

tldr, here’s five (optional) to do’s:

1) RSVP for team party on Friday

2) Text John Stivers if you can help on Thursday to prep food for the party. (He really needs your help, see below)

3) Contribute to coaches gift- venmo @kirsty-grainger, zelle 206-931-7537

4) Share Photos for 2025 Slideshow (or email)

5)  Feedback Survey

Tues Aug 5 is All City Championships @View Ridge. Meet starts at 4 pm. Congrats to our All City team:

Claire Loeffler, Jonas Moor, Quinn Beherndt, Finn Harris, Eloise Maine, Chelsea Smithco, Tessa Sweeney*, Porter Dysart, Lucy Richmond, Katie Trainor, Amanda Trainor, Dior Webb, Mari Kaupang*, Ryan Little, Lincoln Temme, Amalia Beherndt*, Jack Drader-Eldred, Aiden Little, David Moor, William Bentler, Kellen Harris*, Cookie Hooper, Maisey Jarrett, Lucy LaBella, Cecilia Pallotta, Sadie Pallotta*, Sonja Rehkopf*, Lucy Rysemus*, Walker Temme*   *alts

Friday Aug 8 is the Swim Team Party & Awards Night. Join us at the Arb to recognize our swimmers, bid farewell to graduating seniors, hand out a few awards, and celebrate the 2025 swim season! All swim team/starter swim families are welcome. Please RSVP and let us know if you can make it.

*** Looking for help on Thursday: Are you free and can be at the pool on Thursday between 10:30-1:30? John Stivers plans to make his awesome tacos for our team party, but he’s tweaked his back and is looking for a couple of people to help him prep food for the party. Please text him at 253-905-1295 if you can help out. #saveourtacos

5:00 pm: Arrive
5:30 pm: Serve dinner – tacos! burgers & dogs  w potluck sides/dessert
6:00 pm: Recognition & Awards Program

6:something -9:00 pm: Party!!  Slideshow at dusk.

BRING: 1) swim stuff 2) a dessert or side to share 3) any white shirt for color war

Coaches Gift. As the season concludes, we invite you to contribute to a thank you gift for our amazing coaching team. You can Venmo or Zelle (@kirsty-grainger / 206-931-7537) I’ll also have an envelope at the party. Contributing is completely optional, all funds will be divided among the coaches and presented at the team party. We will also have cards available for the kids to sign at the party.

Photo Slideshow. Share photos so we can feature them in our annual slideshow!  Share Photos for 2025 Slideshow. Or you can email them to this address and I’ll upload them for you.

Feedback Survey. Finally- we’d love to hear about how the season went for you, and any ideas for making swim team better – take our short Feedback Survey.

Aaaand, that’s it! Thank you, good luck to our All City swimmers, and hope to see you at the big party on Friday!

Kirsty

Swim Rep | Arbor Heights Swim & Tennis Club

[email protected]  |  ig: @ahstc.otters @arborheightspool

Useful Links

Share Photos for 2025 Slideshow

meet results (league website)

Previous swim team emails are posted here

Season overview calendar

.ics link to subscribe to swim team calendar

Practice schedule

Order a Team Suit

Selling/gifting/seeking swim gear  | Responses

Upcoming Events

– – – – – – –

Post Season

Aug 5 All City @View Ridge

– – – – – – – –

Aug 8     End of Season Party & Awards Night 5 pm   RSVP

Swim Team Summer Week #6

Hello Swim Team Families!

What a fantastic end to our regular season last Thursday/Friday with B-Champs, Pool Party, Sleepover, Pancake Breakfast, and final practice!  Thanks to everyone who volunteered and helped out, that was an epic 20 hours of swim team fun.

For many of us, things will be a little quiet the next couple of weeks as the postseason unwinds, and then we will all come together again for our big Swim Team Party & Awards night on Friday August 8!

Read on for more info…

Coaches Gift. As the season concludes, we invite you to contribute to a thank you gift for our amazing coaching team. Coaching at the Arb is so much more than a summer job, and this is a wonderful way to show your appreciation if the coaches have positively impacted your child this summer. Contributing is completely optional. You can find an envelope in the office (aka snack shack) or contribute via Venmo or Zelle (@kirsty-grainger / 206-931-7537). All collected funds will be divided among the coaches and presented at the team party. We will also have cards available for the kids to sign at the party.

Friday Aug 8 Swim Team Party & Awards Night. We will recognize our swimmers, bid farewell to our graduating seniors, hand out a few awards, carry out a couple more chaotic Arbor traditions (see below), and celebrate the swim season! All swim team/starter swim families are welcome. Let us know if you’re attending: RSVP

We will be serving up burgers and dogs (there will be vegetarian options, please email if you have any dietary concerns) with potluck side dishes/dessert. After dinner, we’ll have a short recognition program, and then party til bedtime! This is a rough timeline:

5:00 pm: Arrive
5:30 pm: Serve Dinner
6:00 pm: Recognition & Awards Program (while people are eating)

6:something -9:00 pm: Party!!

Here’s what to bring: 1. a potluck side or dessert to share, 2. swim stuff, it’s a pool party, 3. a white shirt… (any white shirt is fine, it will wash out)

Photo Slideshow. Do you have photos from the season? Share some with us so we can feature them in our annual slideshow!  Share Photos for 2025 Slideshow. Or you can email them to this address and I’ll upload them for you.

Feedback Survey. Finally- we’d love to hear about how the season went for you, so we can continue to improve our program. Will you please take our short Feedback Survey?  If you are swimming postseason and want to wait, that’s fine- we will leave it open until summer is over, and remind everyone a few more times.

Wishing good luck and fast swims to our postseason championships swimmers!

Kirsty

Swim Rep | Arbor Heights Swim & Tennis Club

[email protected]  |  ig: @ahstc.otters @arborheightspool

Useful Links
Share Photos for 2025 Slideshow
meet results (league website)
Previous swim team emails are posted here
Season overview calendar
.ics link to subscribe to swim team calendar
Practice schedule
Order a Team Suit
Selling/gifting/seeking swim gear  | Responses
RSVP for meets   | Did I RSVP?
  
Upcoming Events 

– – – – – – –
Post Season
Prelims:
Jul 28 Girls @OV  (warmup 2:25-2:50)
Jul 29 Boys @GS   (warmup 2:25-2:50)
Finals:
Jul 31 Southern Division @NP
Aug 5 All City @View Ridge
– – – – – – – –
Aug 8     End of Season Party & Awards Night 5 pm   RSVP for Awards Night & Swim Party

Swim Team Summer Week #5

Hello Swim Team Families,

Can you believe it? We have already arrived at the last week of the swim season!

tldr: Your to-do’s:  

  1.     RSVPfor Tuesday’s final dual meet
  2.     RSVP   for Thurs B -Champs, DUE EOD TUESDAY NO EXCEPTIONS
  3. Volunteer  to HELP at B-Champs. Teen helpers are also welcome!
  4.     Register for Swim Team SleepoverThursday night.

For those who want more information, lock in bc this is going to be a long email …

Tues Jul 23 is our final dual meet at Lakeridge. Please  RSVP for your swimmer ASAP and no later than Sunday EOD. This should be a fun meet, there’s a lot of West Seattle families who swim for Lakeridge.

 

Thurs Jul 25  We will end the regular season with a bang as the swim team takes over the Arb for 20 hours straight(!) as we embark on the epic summer swim marathon party of B-Champs/Pool Party/Team Sleepover/Breakfast of Champions/Final Friday Fun Practice.  

 

B-CHAMPS SOUTHERN DIVISION QUALIFIER (Th 7/24)

This is our final open meet of the season, where swimmers from all the southern clubs gather to race and try to get a prelims-qualifying time. It’s a fun and chill meet that goes quickly since it’s only individual events, there’s no relays.

Even if you are not swimming, we hope you’ll come and help out -> volunteer.  Hosting a multi-club meet is a big all-hands-on-deck undertaking, and Seniors and responsible 14’s can volunteer-  timing, concessions, staging- there’s lots to do! Do you know any middle or high schoolers looking – this is a great opportunity to get up to 5 service hours.

This year’s theme for B-Champs is: Bands and Bands! Making and exchanging friendship bracelets has become a B-Champs tradition, so get crafty! We will be rocking out to our favorite swim meet jams, and everyone is encouraged to show up dressed like a rockstar, and load up their wrists with friendship bracelets. (Get it? bands… and bands? Hahaha…) We hope to see you there, either as a swimmer or as a cheering teammate/helper.

B-Champs is open to any swimmer who has not yet achieved a prelims-qualifying time in an individual event. This is a meet where it’s really important that you clearly opt in or opt out (you can fill this out multiple times, we’ll use the one with the latest timestamp). If you opt in and then make prelims, don’t worry about it, we will know. But if you think you want to swim, you need to opt in. This is a complicated meet with many clubs and heats, and we will not be able to accomodate last minute email additions.

B-Champs warm up is at 2:30 (<- NOTE THIS EARLY START TIME, gates open at 2 pm) and the meet starts at 4 pm. There is more B-Champs info  HERE.

SWIM TEAM POOL PARTY & SLEEPOVER!!  (Th 7/24)

Right after B-Champs concludes sometime between 6 and 7 pm, swimmers will set up tents around the pool deck, enjoy some swimming time and dinner (we’ll do something like hot dogs or pizza, not sure yet) and then crawl into their sleeping bags for a very quiet and restful night of sleep with no goofing off or nonsense whatsoever. In the morning on Friday the well-rested swimmers will roll out of bed and right into our final fun Friday practice and ‘Breakfast of Champions” (pancakes).

If your swimmer is going to attend the sleepover, you MUST sign them up to attend, we NEED to have a registration with emergency contact information for everyone staying the night.    –>     Register for Sleepover.  We also MUST have enough chaperones for the night to be safe and sane for everyone. Please consider signing up to stay the night and help.

Sleepover Rules:

  • Do not set up tents until after B-Champs ends and other teams have cleared out. Parents, please help your kids set up their tents and make sure their sleeping arrangements are established before leaving for the night.
  • All participants younger than 11 MUST have a designated adult chaperone stay overnight at the pool. Families, this is up to you to coordinate, exchange phone numbers, etc. For participants 11+ responsible adult chaperones (including me) will be onsite overseeing them.
  • All overnight participants must be registered and parents will be required to provide at least one phone number (ringer ON) prior to leaving the premises.
  • Tents will be set up in the grassy areas and deck, and will be organized by age groups. Younger kids will be in tents on the grass by the tennis courts, Seniors will be in the southeast corner of the pool by the flagpole. (Seniors/Teens may elect to sleep on deck chairs and/or under open canopies)
  • Quiet hours will begin at 10:00pm.  At 10:30 pm, gates will be closed and no one will be allowed to enter/exit the club until the following morning without adult permission.
  • Participants should bring a sleeping bag, camp pad, tent, or whatever they need for sleeping arrangements, toothbrush and whatever they need for swim practice on Friday.

All team members (including Starter Swim) are welcome to participate in this sleep over/under however works best for your child- maybe you want to join for the party and evening swimming but depart and sleep in your own bed? That’s great! Anyone not staying over please plan to depart by 10 pm. It would help us for food count if you Register for Sleepover and then put in the notes that you’re not actually sleeping over.

Swimmers can also just participate in fun and pancakes Friday morning. (Come on over early if you want, people will be here, early bird adult lap swim will be running, pancakes will be flipping. Practices start at 7 am. )

 

LAST PRACTICE & BREAKFAST OF CHAMPIONS (Fri 7/25) 

Friday will be our final practice of the regular season . We’ll generally follow our usual age group schedule, though everything will be very relaxed.  We’ll have fun and games, plus our “Breakfast of Champions” pancake breakfast!

Looking ahead,

FRIDAY AUGUST 9, after a little break for the postseason, is our Team Party and Awards Night! Mark your calendars for 5 pm. (Starter Swim families are also included in this event! ) There will be dinner, awards, swimming, and some colorful chaos!

RSVP for Awards Night & Swim Party

Contribute Photos for 2025 Slideshow (or you can email them to me here)

 

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POSTSEASON  (7/29- 8/6)

Coming up is the post-season finals. To qualify to swim in the finals, swimmers must achieve a time for an event that is faster than the prelims-qualifying time, or they must be named as a swimmer or alternate in a qualifying relay going to Prelims. Relay spots are decided by our coaching team.

To swim in the postseason, swimmers must commit to participating in ALL post season meets. See schedule down below in email signature, and talk with the coaches if you have questions. If you know you’ll likely be swimming post season, you may need to plan ahead to miss work in the afternoons– see below for warm up times. Returning families, I also need you to volunteer at least one postseason meet. 

Families with swimmers who have posted times eligible to swim postseason will receive a separate email with logistics information and the post season practice schedule later this week after the Lakeridge meet.

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Let us know if you have any questions- reply all to include coaches.

A-R-B-O-R GO ARBOR! 

Kirsty

ARBOR HEIGHTS SWIM REP

[email protected]

Useful Links

Share Photos for 2025 Slideshow

meet results (league website)

Previous swim team emails are posted here

Season overview calendar

.ics link to subscribe to swim team calendar

Practice schedule

Order a Team Suit

Selling/gifting/seeking swim gear  | Responses

RSVP for meets   | Did I RSVP?

  

Upcoming Events 

Jul 22     Away Meet @ Lakeridge |  RSVP by Sun Jul 20 |  Warm up @5:15p

Jul 24     B-Champs @ Arbor Heights | RSVP by Tues Jul 22 | volunteer | Warmup 2:30-2:50

Jul 24     B-Champs Team Sleepover | Register for Sleepover

Jul 25     Last day of practice!  Pancake Breakfast

– – – – – – –

Post Season Prelims:

Jul 28 Girls @OV  (warmup 2:25-2:50)    volunteer

Jul 29 Boys @GS   (warmup 2:25-2:50)     volunteer

Post Season Finals:

Jul 31 Southern Division @NP   volunteer

Aug 5 All City @View Ridge  volunteer

– – – – – – – –

Aug 8     End of Season Party & Awards Night 5 pm   RSVP for Awards Night & Swim Party

Swim Team Summer Week #4

Happy peak summer, Otter Fans!

TLDR   Pls 1) RSVP for Tues AWAY vs. KT  2)  RSVP  for Ths home vs TL. (SENIOR NIGHT!)  and 3) sign up to **volunteer ** for TL meet because we need! your! help! TYSM! 

Here’s what’s coming up:

Tonight: We are going to the DubSea Fishsticks game! Gates open at 5:00, and first pitch is 6:00. When you arrive, look for blue & red, and Addie & Julia – the stadium is small and it is a chill, family-friendly environment. And, I hear there might be a fun surprise or two in store for us. I hear the game is sold out, but if you decide last minute you want to go– I have 4 extra tickets, email or text me if you’d like them. (206-931-7537)

Tues Jul 15  we are away vs. Kent. Please RSVP  ASAP and no later than Sunday EOD. Swimmers should aim to arrive by 5:00 pm to be in the pool for 5:15 pm warmup, the racing starts at 6 pm. See below for more info about this meet.

Thus Jul 17 is our last HOME meet, hosting Twin Lakes. Please RSVP ASAP and no later than midnight Tuesday and volunteer to help. The meet theme is:  80’s New Wave Neon Party – sport your finest 80’s style, neon colors, and maybe you have those sunglasses that look like mini blinds? After event 37, we will pause the meet for a moment to recognize our graduating seniors: Ava Karman, Maks Karman, Luke Schinkel, Sadie Pallotta, Marlo Pietsch, Duncan Monnin, Avery Zimmer, Clara Henzke, Stella Klem, Lucy Rysemus, and Brady Murphy. We will have a special reserved section for families of graduating seniors, and, once the sun goes down we’ll break out our slouchy leg warmers and some glow sticks!  For those staying late, we’ll have a short swim party after the meet concludes. (And we will clean up all the glow sticks because we like Blake and we clean up our messes. )  You know the drill: gates open at 4:00, warm up is at 4:45, team meeting at 5:40, meet starts at 6 pm.

Sat Jul 19 is the Speedy Sixers Meet at Normandy Park, in the morning. Speedy sixer parents, you’ll receive a separate email about this!

Let us know if you have any questions- reply all to include coaches.

A-R-B-O-R GO ARBOR! 

Kirsty

ARBOR HEIGHTS SWIM REP

[email protected]

Info from Kent:
Howdy Arbor Swim Families!

We are so excited to host you on Tuesday (July 15)!!! It will be “Western Day” at KSTC & we hope you will all join us in your best Cowboy & Cowgirl ‘fits.

Here is little run down of what to expect. There is street parking across from the pool and at the park next door. Please try to carpool as space is definitely limited. Our Parking Lot will be closed to General Parking. If you have ADA parking requests please get them to your Swim Team Coordinator as early as possible.

We will be selling burgers, hotdogs, frito banditos, baked potatoes, taco salad and all the candy, ice cream, and beverages you can imagine. We accept cash or card. Come hungry because we would love to feed you. We will also be selling shaved ice for $3 (This is CASH ONLY!)

I have attached a map of the pool. We reserve seating for your team on the lawn across from concessions and also a portion of the bleachers overlooking the pool. Feel free to cheer on your swimmer at the end of the lane but be mindful of others and please move on once your swimmer is done. Only swimmers will be allowed behind the blocks.

Our gates will open at 4pm. Home team warm ups are at 4:45pm and Away team is at 5:15pm. Meet starts at 6pm!

We are so excited to get this party started… see you Tuesday!

Useful Links

Share 2025 Season Photos for Slideshow

meet results (league website)

Previous swim team emails are posted here

Season overview calendar

.ics link to subscribe to swim team calendar

Practice schedule

Order a Team Suit

Selling/gifting/seeking swim gear  | Responses

RSVP for meets   | Did I RSVP?

  

Upcoming Events 

Jul 12      Swim Team Outing: DubSea FishSticks @6   BYO ticket, all are welcome

Jul 15      Away Meet @ Kent   |   RSVP by Sun Jul 13  |  Warm up @5:15p

Jul 17     HOME Meet vs Twin Lakes | 80’s New Wave Neon Party & SENIOR NIGHT |  RSVP by Tues Jul 15  | volunteer |  Warm up @4:45p

Jul 22     Away Meet @ Lakeridge |  RSVP by Sun Jul 20 |  Warm up @5:15p

Jul 24     B-Champs Meet @ Arbor Heights | RSVP by Tues Jul 22 | volunteer | Warm up @TBD

Jul 24     B-Champs Team Sleepover | we will need volunteers just block the 25th off your work calendar now? 

Jul 25     Last day of practice! Pancake Breakfast

Aug 8     End of Season Party & Awards Night

Swim Team Summer Week #3

Hello swim team families!

First, for you OG’s families who aren’t going to read the rest of my email we need you to do two things before the end of the weekend: 

1) RSVP for Tues HOME vs. OV and **volunteer** Yeesssss, you. C’mon, you know TL is going to be easy, this OV meet is the one we need you at. Sign up. TYSM!   2)  RSVP  for Thurs @ NP.

Still reading? Ok great! So, this email is coming out early because first tomorrow is a holiday but also next week things are going to kick into high gear.  Here’s what’s coming up:

Tues Jul 8  we are HOME vs. Olympic View. Please RSVP  for your swimmer(s) ASAP and no later than Sunday EOD. And, please  volunteer to help. The meet theme, back by popular demand, is: PIRATES & MERMAIDS (/MERPEOPLE)!  Gates open at 4:00, warm up is at 4:45, big team cheer at 5:45, meet starts at 6 pm.

Thus Jul 10  is an away meet @ Normandy Park. Please RSVP no later than midnight Tues. If you’re on the fence- please venture out and swim! Normandy Park is only about 20 minutes away from us, it’s a nice club with lots of green space to run around. Swimmers should aim to arrive by 5:00 pm to be in the pool for 5:15 pm warmup, the racing starts at 6 pm.

Sat Jul 12 is another morning swim clinic, which is a chance for swimmers to work on starts, turns, and other technical aspects of swim racing. The clinic starts at 8:00 am for age 11+ and 9:00 am for 10 & under. No RSVP, just show up.

+ later that day is our outing to the DubSea Fishsticks game! Use this link to buy tickets you want to join us, they are only $15! If you haven’t been before, the stadium is small and it is a chill, family-friendly environment. Gates open at 5:00, and first pitch is 6:00.

Let us know if you have any questions- reply to get me, reply all to include coaches.

Wishing everyone a wonderful Fourth weekend!

Swim Team Summer Email #2

Hi Otter fans,

There’s a lot of info here but the most important thing is  RSVP  ASAP for Tuesday’s meet. Pro tip, if you know your summer schedule, just RSVP for all the meets while you’re in there. You can always do another one later if your plans change- we’ll take the one with the latest timestamp. 

Read on for more info…

Tues Jul 1  is our first away meet, at Marine Hills. Please  RSVP  for your swimmer, it’s due tonight but I’ll keep the form open until noon tomorrow. Gates open at 4:00 and swimmers should aim to arrive at Marine Hills (it’s in Federal Way, allow for traffic) no later than 5:00 pm to be in the pool for 5:15 pm warmup, the racing starts at 6 pm. Marine Hills is a shady pool surrounded by woods, and it gets chilly (and mosquito-ey) once the sun sets—bring warm clothes and bug spray. Marine Hills shared that their meet theme will be USA / 4th of July and we are welcome to  join in the patriotic fun.

Fri  Jul 4   No practice.

After this holiday week, things are going to ramp up, so here’s a peek at what is coming up the following week: 

Tues Jul 8  Home meet vs. Olympic View. The theme will be Pirates & Mermaids. Please  RSVP  by midnight Sunday. Also, please please please sign up to volunteer.  We need help to make swim meets happen and EVERY family should volunteer a minimum of four hours per swimmer, which means at least one meet. Gates open at 4:00, warm up is at 4:45p, big team cheer at 5:30, meet starts at 6 pm.

Thurs Jul 10  Away meet @ Normandy Park. RSVP  by midnight Tuesday.

Sat Jul 12 is another morning swim clinic. It starts at 8:00 am for age 11+ and 9:00 am for 10 & under. No RSVP, just show up.

Sat Jul 12 at 6p, we are going to the DubSea Fishsticks game, up in White Center  — this is a chance to hang out with your teammates and coaches on dry land, and get to know your fellow otters a little better! Don’t delay buying your game ticket…  games often sell out as the date gets closer. It is also Dick’s Drive in Night so you’ll have great food options.

That’s all for now. BTW- I realized I forgot to share Red vs. Blue meet results. They are attached. Meet results for league meets are posted online on the GSSSL Website if you want to look those up.

Oh- and if you haven’t already, you have until Tuesday 7/1 to Order Team Photos passcode: AH2025.

Hope everyone has a fun and safe Fourth!

 

Kirsty

Swim Rep | Arbor Heights Swim & Tennis Club

[email protected]  |  ig: @ahstc.otters @arborheightspool

Useful Links

Looking for old emails? You can find them here

Season overview calendar

.ics link to subscribe to swim team calendar

Practice schedule

Order a Team Suit

Selling/gifting/seeking swim gear  | Responses

RSVP for meets    | Check RSVP

  

Upcoming Events 

Jul 1        Away Meet @ Marine Hills |  RSVP by Sun Jun 29 | Warm up @5:15p

Jul 4        No Practice –  Fourth of July

Jul 8        HOME Meet vs Olympic View | RSVP by Sun Jul 6 | volunteer  |  Warm up @4:45p

Jul 10      Away Meet @ Normandy Park |  RSVP by Tues Jul 8 |  Warm up @5:15p

Jul 12      Start & Turn Clinic | age 11+ @8a   &  age 10 & younger @9a

Jul 12      Swim Team Outing: DubSea FishSticks @6   BYO ticket, all are welcome

Jul 15      Away Meet @ Kent   |   RSVP by Sun Jul 13  |  Warm up @5:15p

Jul 17     HOME Meet vs Twin Lakes | SENIOR NIGHT |  RSVP by Tues Jul 15  | volunteer |  Warm up @4:45p

Jul 22     Away Meet @ Lakeridge |  RSVP by Sun Jul 20 |  Warm up @5:15p

Jul 24     B-Champs Meet @ Arbor Heights | RSVP by Tues Jul 22 | volunteer | Warm up @TBD

Jul 24     B-Champs Team Sleepover

Jul 25     Last day of practice! Pancake Breakfast

Aug 8     End of Season Party & Awards Night